Egg Frittata Instead of Omelette - Diet Breakfast Recipe.

This egg frittata is the perfect option for those looking for a light yet nutritious breakfast. No flour or frying in large amounts of oil - just eggs, vegetables, and a little cheese. It's easy to prepare, and the taste is restaurant-quality.

The recipe was published on the YouTube channel 'Eat Beautifully'.

You will need:

• eggs - 5 pcs;
• zucchini - 1 small;
• onion - ½ pcs;
• vegetables and herbs - to taste;
• Blue cheese - 30-50 g.

Cooking Method

Grate the zucchini on a large grater, add a little salt, and squeeze out the excess liquid. Finely chop the onion. Optionally, add other vegetables (for example, pepper or spinach) and chopped herbs.

In a bowl, beat the eggs until lightly frothy, add the prepared vegetables, and mix. Cut the blue cheese into small cubes or crumble it and also add it to the mixture.

Heat a non-stick frying pan. Pour in the egg mixture, cover with a lid, and cook on low heat until done - until the frittata sets on top.

Serve warm - simply from the pan or in portioned slices.

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